#victorycheck - Sweaty and Dirty

Yesterday was Day 4 of the Advanced Liver Rescue Cleanse, round 2, from the Medical Medium book, "Cleanse to Heal"

I had a very busy and productive day! I made all the foods for myself and my family. I washed the dishes. I trimmed an entire ficus tree (the one growing in the basement here) - lots of reaching and stretching! I took ALL of my 4, 5 and 7 gallon containers of plants outside for the day and then brought them back in again once it was dark. I repotted almost all of the rest of my seedlings, except the red jalapenos - well, I did repot those into slightly larger nursery pots.

Some of these things pushed back the times of my getting in my foods in a timely manner, yet at the end of the day I still made and drank my tea! So although it wasn't "perfect", I still managed to do pretty well and have enough energy to do ALL of those things! That's a pretty big deal! I got sweaty and dirty and did heavy lifting and running back and forth and so much reaching and stretching, and I am just standing in gratitude for my ability to do any of this at all, because I know that just a couple of years ago, I could not have done this. 

But here I am, strong enough to not only do one strenuous physical task, but several. This is a #victorycheck if ever there was one! Yesterday, while I was trimming the ficus - the first of my physical tasks of the day - my mother-in-law said, "Be careful, you'll be so sore tomorrow." Only I know something she doesn't know. I'm not. My recovery time has gotten so much quicker! I can do things now that would have taken me DOWN to even try part of them years ago, and I'll be okay the next day. And THAT is because of the Medical Medium information and how far I have come, how much I have healed. 

So yesterday being day 4, in addition to the energy to do physical tasks, I was also having some emotional flashbacks. SO random! Memories of past events that were upsetting in some way were just coming up. Random times throughout the day, while I'd be making food or doing  task, suddenly some memory would float into my consciousness. Then it would leave, and shortly after another train of thought would pull into the station - a different time in my past. 

I'm not a fan of the memories, but thanks to Medical Medium, I know why they are happening, and that part is a good thing. My liver is releasing them, letting them detox out, along with whatever toxins were stored alongside of them. And I say good riddance! And the beauty of it all was that understanding that meant I didn't let any of them take hold of me, I didn't stress about it, I just knew they were coming up and out to move on. Having the knowledge of what's really happening during a cleanse is freedom!

Thank you thank you thank you Medical Medium for these amazing cleanses, for the information to heal, for your tenacity, strength, courage and compassion. Your sacrifice is everything. 

Liver Rescue 369 Advanced Cleanse Wrap-Up [Medical Medium Healing]

I just finished Round 1 of the Advanced Liver Rescue 369 Cleanse from the Medical Medium book, "Cleanse to Heal". Before that I did the Original 369. I am feeling so pleased with the results I am seeing that I'm going into another round immediately to keep this momentum going, so today is officially Day 1 of Round 2 of the advanced 369! 

What results? Lowered inflammation in my body - little bits of soreness that were starting to happen, gone. Lowered inflammation also means lowered edema - the edema my ankle likes to sport off and on - and mostly on for the past year or so - it's drastically lowered. I suspect a few more rounds might disappear it completely. Less water retention - my face and body are looking thinner. My level of energy throughout the day is better - I'm more consistently able to do the tasks I set out to. The brain fog I'd begun experiencing again before the cleanse has lowered significantly.

 And of course, I have been giving my liver the food that supports it the most, in the order that supports it the most - and that in and of itself feels amazing to know! The healing that is taking place that I don't even see? That's the really good stuff.  Medical Medium says our bodies are much smarter than our minds, and much smarter than we know (my paraphrasing, forgive me), and I have learned that truth as I have been on this healing journey. I have learned to trust my body and to trust the Medical Medium information because it works! The results speaks for themselves even when we think we're not seeing the ones we want. Time and perseverance has taught me that trust. 

All of this is enough to keep me wanting to do more rounds of this cleanse, and to talk about all that I'm experiencing! So of course, I made a video doing just that. Link is in my profile if you'd like to hear more. 

Also, I'm joining in on the @laurenhenryhealth #cleansetohealbookclub on Instagram - I've already finished this amazing book, but I'm raring to go back through chapter by chapter and discuss it with other members of this fantastic community of healing warriors! So follow the hashtag on Instagram to join in with us, share your thoughts in your own posts using that hashtag, and feel free to continue the discussion on other members' posts!