Echota is crafty, geeky, a right good cook, Earth Mother, unschooler, cat and pug Mama, knitter, artist, researcher, pursuer of personal growth and natural living. Healing from chronic illnesses including EDS, Mast Cell Activation Disorder, POTS, migraines, fibromyalgia, SEID, and more using the Medical Medium protocols. Former spoonie. Former full-time RV family. Former beekeeper and chicken keeper.
Saturday, January 24, 2009
Deliciousness in a Glass (Recipe)
You might note the happy family there enjoying their delicious smoothies. That's us - my family - drinking to our health!
This is my first smoothie recipe that I created all myself! Woot!
Of course I am going to share it with you, because happiness is meant to be shared!
Deliciousness in a Glass
Printable Recipe
meat of one young thai coconut
half the water of one young thai coconut
1 cup filtred water
1 heaping Tbs raw honey
1 cups frozen wild blueberries
2 frozen bananas
1 Tbs bee pollen
2 tsp vanilla
Blend all in high speed blender and ENJOY. Because you SO will!