Monday, May 28, 2018

Fat FreeNot Yo "Cheese" Sauce [Recipe, Medical Medium, Vegan, Fat-Free]


I figured it out! I've been wanting to find a fat free version of all of the delicious vegan cheese sauces out there, and this weekend I did it. I personally found it delicious, hopefully you will too. 

Fat Free Vegan "Cheese" Sauce
(printable recipe here)

Ingredients:
3 largish potatoes, peeled and cubed
2 medium carrots, cubed or chopped

Steam or boil these until soft (for about 20 minutes). Drain and put in Vitamix.

Add:
1 Tbs (ish) raw red onion
1/4 raw red bell pepper
1 tsp chili powder
1 clove garlic
1/2 tsp paprika
1/2 tsp turmeric powder
1/8 tsp yellow mustard seeds (opt)
1 tsp salt (or more to taste)

Blend and pour over steamed veggies of your choice. Enjoy!

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