20 oz celery juice
lemon water all day
Smoothie: 1 c water, spinach, kale, nectarine, mango, banana, wild blueberries, ice, supplements
Lunch salad: lettuce, tomato, orange, red pepper, shredded beet, dressing (mango, orange juice, basil, garlic, salt) (only ate half because the basil in the dressing was waaaayyyyy too strong for me
Snacks: 2 bananas, cherries, dates
Dinner salad: Avocado procured! lettuce, shredded beet & carrot, tomato, cucumber, dressing (avocado, salt, garlic powder, onion powder)
It's been a good day. I rested again today, but less from need and more from just feeling like it was maybe a good idea for the tail end of that reaction and rest period. Energy is coming back to what it's been though, still lucid and clear.
Still a bit of foot swelling but again nowhere near what it was before the cleanse. Not even close.
Also I noticed that my body odor has decreased....significantly, I think. After not showering for a couple of days, I still had very little smell. Pretty cool, I'll take that side effect!
If you're interested in reading the Medical Medium book, it can be found here.
Continue to Medical Medium Cleanse: Celery Juice and Raw Food Day 16