16 oz celery juice
lemon water all day
Smoothie: banana, frozen mango, grapes, frozen wild blueberries, kale, ice, supplements, water
Lunch salad: lettuce, tomato, red pepper, sugar snap peas, cucumber, sprouts, apple, asparagus, chives, dressing (avocado, salt, garlic powder, onion powder)
Snacks: honeydew melon, nectarine
I broke. For dinner I had the avocado dressing, used it as a dip for sugar snap peas, carrots and Luke's chips. I'm not proud.
Still doing my nightly "talks" with the angels, still a little weirded out by it, but am getting more used to it. Meditating as I fall asleep, which IDK if it's the best time or not, but I love it. Also meditating every time I go outside and just look at the sky, or the trees.
I'm feeling so much more positive, despite massive amounts of stress being heaped upon our lives right now. It's going to be worked out, right? The angels say yes.
Stress makes me want to eat cooked foods. Comforting foods. Not salads and fruit. I'm having all manner of stress today from what we'll just call "the landscaping debacle" and cortisol/adrenaline is shooting through my body, and my husband making cooked food for him and my son is making me want some. I'm not sure how to handle this, because I've already been giving into this cooked craving for a few days in a row (this stress is continuing) and I don't want to keep doing it. I need to eat dinner but the last thing I want to do right now is prepare a salad - the adrenaline/cortisol is also making me crash.....